Health & Fitness

Solution for your toxic parents or family

Detach yourself

1. Go walk in the park look at grass trees flowers and sky and water
2. Go to library
3. Visit the masjid
4. Go hang out with a friend
5. Treat yourself to coffee, meal, ice cream
6. Work
7. Go on a drive
8. Minimum contact / minimum conversation with toxic beings even if its your parents and own blood siblings. Not telling u to break ties, just prioritize yourself habibi annabihibek.
9. Read Quran, pray, dhikr
10. Do help around house. Do your part.

Hope this helps my dear brothers and sisters.

We are one. Unity.

Licorice extract is a powerhouse for your skin! It's anti- inflammatory, fights oxidative stress, and can even help fade sunspots and dark circles in just a few days.

Which muscle group do y’all find so difficult to build ?

The key to a good workout is a good track list…am I right or am I right

Assalamualaikum everyone this is Jang I'm new here ☺️

I need gf

I need gf

I need gf

The world will convince you success is a number.

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  Your salary.

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  Your followers.

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  Your possessions.

But real success is:

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  A peaceful life.

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  A happy home.

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  A body with energy.

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  A life with those you love.

A rich person with no peace is still poor.

Vitamin A does more than support your vision...

It helps train your gut's immune system.

Retinoic acid, the active form of vitamin A, helps regulate immune cells and supports the integrity of your gut barrier