Health & Fitness
547,198 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@SyedMajid30220120
Good morning fits 🌹
WhatsApp:+447379237466
Any person like me pls text me to my WhatsApp d
@arsalan0061
Certified fitness trainer. Instagram account fitwith_arsi
Transforming goals into results
Strength•Fat Loss•Nutrition Guidance
📩 DM for Online,Gym Training /
Home Training for (Karachi only)
@Siraj125
Just learnt how to do a runners loop. So helpful if your heel moves while walking/exercising 👟
@coachMJ
Another day to be grateful for 🙏🏻🙏🏻
@Rocket
Fun fact: Pineapple is one of the only fruits with a protein digesting enzyme.
The enzyme bromelain breaks down protein molecules into amino acids your body can actually use.
It won't matter how much protein you're eating if you aren't effectively absorbing it or using all of it.
Eat pineapple with your protein and it will improve absorption.
FIN.
@khushiik
Looking for some motivation to hit the gym.. been a few years now.. 🥲