Mental health
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Need a safe space to discuss your mental health? Please always remember to SEEK HELP when things get bad 💛 Never suffer alone 🤝
@mahad110
Salaam to all around the globe. 🌎
So it is true that only peace in life is what a person wants, yet creates every form of disturbance to achieve it.
Weekends are sad days. It means I am not busy and my mind takes me back to the memory lane.
How are you doing as an adult after being brought up in a dysfunctional family ?
While growing up as a kid and till I reached my late 20s , I didn't realise that my parents specially my mother is a deeply traumatised person because of her bad marriage. The care they showed to me were always conditioned, I was treated as my mum's therapist, her way of bonding with me was through dumping her trauma. Till today she would say that she stayed in her unstable marriage so that I wasn't labed as a daughter of a broken family( funny enough I'm broken because I saw what happened to them).
My parents didn't have a good relationship and needless to say their mutual disrespect had a huge impact on my way of seeing marriage. I feel awful to say that I do not want to be like my mother, neither do I want a partner like my father. It's already hard to find a partner and it's harder when I come with a wounded mind.
I know you'll tell me to get therapy. Well well my friends , I am doing that. Despite it is hard. It's so hard that when I'm sat out with my thoughts, I end up weeping my eyes out.
@Zey1994
I think I’m more picking about finding a father for my future children than caring about a husband. I wouldn’t be able to watch my children be disappointed in my choice.. 🥹
@Praised29058659
Allah fed Maryam fresh dates from a dead tree on her worst day (19:24- 25).
He turned fire cold for Ibrahim. He answered Yunus from inside a whale, inside the dark, inside the ocean (21:87).
and you think your one situation is too tangled for Him to reach.
@Cammy_235
When I feel really depressed, low energy, and like a loser- I revert to experiencing life vicariously through social media- what misery!
Aslm aliakum A kind heart a peaceful mind and sincere intentions That's all I'm looking for🤩
@Cammy_235
My interactions with others have made me question if I’m ungrateful or if I should be depressed at all.
I’m not unattractive, in fact I’m decently attractive. I’m intelligent, and yet I work a dead end job, am depressed, and am stuck.
Should I even be depressed, the way I’ve been for the past 6 years. I feel I have no purpose.
What is wrong with me??!
@Fari1khan
When the world pushes you to your knees, you are in the perfect position to pray💯✅
@Praised29058659
After 3-5 minutes of walking, your blood pressure begins to drop, and your heart starts pumping faster.
After 10-15 minutes, your body releases feel-good chemicals like endorphins and serotonin while dropping cortisol.
At 30 minutes, your muscles are warm, joints are lubricated, and you're burning calories.
One of the best things you could do for your body is take a 30-minute walk outside.
@Sukayna786
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