Mental health

pls be kind always..

September is national suicide prevention month.

I can honestly say God, gym, family and work/ having a purpose and an income has been my suicide prevention from my darkest times and thoughts.

Just know that you will get through it and it does it get better 🫶

If you live in London, there is a service called ‘the listening place’ completely free and easy to access counselling support.

You left ground and sky weeping, mind and soul full of grief. No one can take your place in existence, or in absence.

anyone here have been through phobias like fear of sudden death, cardiophobia?

The Psychology of “I’m Fine”: Why We Hide Pain When No One Can Actually Help

What if your inner voice suddenly stopped sounding like you?

Here’s a truth that will save you a lot of stress:

What you can’t control doesn’t belong in your mind.
Let it be. Let it go. Protect your peace.

Why nothing excites me anymore 😢 🥀

Loved this post I came across recently