Health & Fitness
548,102 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Salam,,,l am new here,,I hope everyone good,,IAM here work construction work in Saudi Arabia? What's happening
Hi
@BmanCB
hurts to see the amount of terrible advice floating around here.
@BaabaJaabir
Rise and Grind 🌅
Don’t fall Behind 🏃♂️
Quran Coaching & Personal Training
https://linktr.ee/praynplay
@olayinka2002
My ladies what can I use to burn belly and back fat?😩
@butterfly664
summer body pending 🙌
@CoffeeisLiife
Have always been baffled about this at the gym...
Why do people go through the trouble of switching the grip bar only to mostly sit there and scroll on their phones?!!!
@SyedMajid30220120
Summer workout bad condition no filter check out
Has anyone here dealt with a herniated disc that eventually required surgery?
I’ve been struggling with lumbar disc issues for about a year. I have herniated discs at L3-L4-L5, and S1, but L4-L5 seems to be the main problems. Three epidural steroid injections haven’t helped, and the pain radiating down my leg has become difficult to live with. For the past few weeks, it’s been limiting my walk and affecting my daily life.
I’m now at the point of consulting a spine surgeon.
I’d really appreciate hearing your experience, whether you had surgery or recovered without it. Any advice or things you wish you’d known would mean a lot.
@IQRA81538
I want to go sleep without overthinking any Medicines i can take for this…..
Mentally tried of nonsense thinking about nothing to have any thinking 😐😵💫😭but still my mind was ******* out of work…..
@drahmer370544
"Eat well. Move often. Sleep enough. Repeat."