Health & Fitness

Has anyone here dealt with a herniated disc that eventually required surgery?

I’ve been struggling with lumbar disc issues for about a year. I have herniated discs at L3-L4-L5, and S1, but L4-L5 seems to be the main problems. Three epidural steroid injections haven’t helped, and the pain radiating down my leg has become difficult to live with. For the past few weeks, it’s been limiting my walk and affecting my daily life.

I’m now at the point of consulting a spine surgeon.

I’d really appreciate hearing your experience, whether you had surgery or recovered without it. Any advice or things you wish you’d known would mean a lot.

I want to go sleep without overthinking any Medicines i can take for this…..

Mentally tried of nonsense thinking about nothing to have any thinking 😐😵‍💫😭but still my mind was ******* out of work…..

"Eat well. Move often. Sleep enough. Repeat."

Which smart watches are you all using? 👀

Im saying it's coming home ⚽ although they want me out of "their" home 🤣😭😅

Imagine we can get back to nature🌱

I laid on the floor to do sit ups and i fell asleep 😞

It was a 10/10 nap to be fair….

What's one unpopular opinion you have about relationships?

This is an authentic statement from Prophet Muhammad (PBUH).

It is recorded in several major collections of prophetic traditions, most notably in Sahih al-Bukhari 5687 and Sahih Muslim. The Hadith`Aishah (RA) narrated that she heard the Messenger of Allah (PBUH) say:“

This black seed is healing for all diseases except the Sam. ”I (Aishah) asked, “What is the Sam?”He said, “Death.” Context & ApplicationIslamic scholars and classical physicians (like Ibn al-Qayyim) have explained that the phrase "cure for every disease" should not be taken as a literal claim that it single-handedly cures absolutely every ailment. Rather, it implies that the black seed (Nigella sativa) has incredibly broad, holistic healing properties. The seed and its oils can be:Ground up and mixed with remedies like honey or olive oil.

Taken orally or applied externally. Used alongside other treatments to support immune health and combat inflammation.

#muslimah#sunnahoftheprophet#hadith

Love the gym, but hate the eating chicken breast part 😮‍💨