Health & Fitness
547,987 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@usmankhan555
The best way to heal someone's pain.
@MNSLEEM
👋👋
@danye_west
Ladies if you’re wanting to get into fitness or need someone to hold you accountable i’m your gal - follow my iG @trainwithdanya. I’m just getting started but follow to watch me grow iA!
@Praised29058659
Having low energy is NOT a sign to rest...it's a sign you need to exercise. 🏋️♂️⚡🔥
You need to give energy, to get energy. 🔁💪⚡
Move. Sweat. Lift. Sprint. Get outside. 🏃♂️💦🏋️♂️🌿☀️
The more you move, the more energy you have. ⚡📈💪
This is the way. 🏋️♂️⚡🔥
Your body is an amanah from Allah, so take care of it with balance and discipline. 🤍🕌⚖️
“And that there is not for man except what he strives for.” (Qur’an 53:39) 📖⚖️💪
“Indeed, with hardship comes ease.” (Qur’an 94:5–6) 🌿🤍✨
@Praised29058659
45 minutes of exercise doesn't erase a week of soda, seed oils, and sugar.
You can't "burn off" the damage from processed foods.
Exercise may build strength and amanah over your body, but your diet is part of how you preserve the trust Allah has given you.
“Eat from the good things We have provided for you…” (Qur’an 2:172) 🌿
If you want real health, you need to eat real, wholesome (tayyib) food, and care for your body as a blessing from Allah. This is part of gratitude (shukr).
Move with intention, eat with mindfulness, and remember: your body is an amanah. 🏋️♂️🥗🤍
Recently they put a stent in my ureter for two weeks to prepare me for kidney stone surgery. It is torture every time I go to pee.
DRINK YOUR WATER PEOPLE! 🌊💦 You do NOT want a kidney stone!
Some women have described the pain being worse that child birth. I can’t compare that but Im telling you, Id rather go to washroom to pee every hour for the rest of my life than to endure this pain for even only two weeks!
@Praised29058659
The goal was never to be skinny.
The goal is to become too strong for aging to break you.
Every pound of muscle is a vote for a longer, healthier life.
Strength gives you freedom.
Muscle helps you keep it.