Group Hero

Health & Fitness

548,031 members

Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪

Share group
Abdul Mateen

@abdulmateen786

15 days ago

Post Gym dinner, rabbit food doesnt taste tooooo baaaddd

media
6 Likes
2
Share
Usaka

@OsmanUsaka

15 days ago

Asc

1 Like
Share
Diana

@AuntyDianaKnits

15 days ago

Here another one.
Microbiome Food Spotlight #6 | Water Kefir
Get it here ➡️https://connecting-life.net/this-weeks-free-handout/

media
1 Like
Share
Ausaf Ahmed Sayed

@AusafAhmed

15 days ago

👀 What's the right time to change a toothbrush?

8 Likes
93
Share
ikhan

@ikhansafi

15 days ago

Im aware most people in the uk dont know their blood type and if they got negative or Positive Rh.
However:
If u are a woman and u are Rh- and ur baby is Rh+, ur body might see the baby's Rh protein as a foreign threat. If your blood mixes with the baby's blood, usually during delivery, ur immune system creates antibodies to attack it. While this rarely affects a first pregnancy, in future pregnancies, these permanent antibodies can cross the placenta and destroy the baby's red blood cells, leading to severe anemia. Fortunately, receiving a preventive Anti-D injection during pregnancy and after birth completely stops these antibodies from forming.
🙌

media
10 Likes
10
Share
Annie

@annie27

15 days ago

Anyone have abs and still feel phat?

13 Likes
34
Share
Wael

@wael001

15 days ago

If you had to choose just one for a first date, what would it be and why? 👀

A) 🎬 Cinema Date
B) 🏋️ Gym Date

Drop your answer below ⬇️

5 Likes
6
Share
Spinner Bandman

@Murdar

15 days ago

Looking at lamb fat cells under microscope. Fun fact: adipose tissue makes estrogen
So part of being slim is also masculine
Obese men more likely to be infertile, and anorexic women more like to be infertile for this reason

media
6 Likes
Share
Nadia

@nadiana07

15 days ago

In the middle of all these gym bros and sist, am I the only one who doesn't go to the gym and does Muay Thai instead? 😂💪🏼
🥊

8 Likes
12
Share