Health & Fitness
547,950 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@rachid11194
hi
@NyzFinest786
Is it wrong to want a ripped husband if your thick? Kinda on big side. But i did loose 24 lbs and still more to go. I wanna be shredded for myself and my husband. I want to be irresistible for him. Where im his dream woman and hes my dream man. Like a power couple. But at the same time ive noticed that shredded ppl some lack character and softness. Kindness goes a long way. Gym for the body. Quran and salah for the soul. And books for changing and improving character. Learn from everywhere. Besides looking good for your spouse is an ibadah. I want to look like a snack for him. And i want vice versa.
@ZoyaDzaibah
Back to routine after two weeks 💪
So tomorrow's schedule must be afternoon run and playing badminton 🔥
@usmankhan555
Is spending time with your partner and understanding them considered a sin?
@LaylaGranada
Afternoon, everyone! How did you improve your grip strength? I recently got back into training, and I've realized it's something I really need to work on. Thanks! 🦋
@Kiran62722707
Is there anyone here who had insomnia and recovered without medicine?
Share your efforts
@Imran777
a.i. chemtrails on Instagram: "Everyone needs to know about this Liliana Zelada has looked at nearly all injections under the microscope. She has found that they all are contaminated with nanotechnology. She looked at hpv flu covid insulin dental anesthetics rsv rabies saline solutions and many others every single one has been contaminated . The process of cyborgization is well underway. My theory which is being proven true is that everything and everyone is contaminated and infected with nanotechnology and synthetic biology. It's a War on humanity being waged . I learned the FDA is completely fine with companies putting nanotechnology in your food and medicine, and none are required to be listed on the ingredients list. The FDA can 100% legally start genetically altering its population. This isn’t even a conspiracy, I’m just here to warn you. Nanoparticles, once present in the body, may target various systems. Here are effects of nanoparticles found on the circulatory system, where nanoparticles indirectly influence for example blood pressure [98]. Important to note when looking at the circulatory system is the fact that nanoparticles are engineered to influence the coagulation system of the blood [99]. At the same time, MNPs, designed for any other indication, may evoke an unwanted pro- or anticoagulant effect in the blood [100]." "The reproductive system is another target of nanoparticles with possible detrimental effects. Upon in-vivo applications, nanoparticles may accumulate in reproductive organs [102, 103], where they have direct effects on germ cells with reduced cell count or activity in both, female and male germ cells [104, 105]. Furthermore, nanoparticles are able to alter or damage DNA in cells, which would be especially problematic in germ cells [106]. In a recent in-vitro study, uptake of coated SPIONs in granulosa cells was tested. It was found that depending on the coating, no or only low uptake and toxicity of SPIONs was observed [107]."
https://www.instagram.com/reel/DaIqksxjwhe/?igsh=bzFiMzl5Ymdkejly
@TigerLily
How did you learn to do pull ups (on the bar) and eventually become good at it?
Any methods or helpful tips will be appreciated. 🙏🏼
@Praised29058659
• The dangers of seed oils
• Why veganism is a sham
• Why you should throw out your shampoo
• Why you should never drink tap water
On seed oils:
"One of the biggest problems with them is that they accumulate in your fat tissues for up to 8 years. And we are in totally unknown, unparalleled territory when it comes to seed oils."
On tap water:
"There are hundreds, if not thousands, of chemicals well exceeding the guidelines EWG recommends linked to cancer, infertility, heart disease ... It is truly one of the worst cocktails you could be putting in your body."
On toxins in shampoos & body washes:
"If you're an average person today, not kind of wary of everything in your environment, you're exposed to 200 to thousands of chemicals a day—novel chemicals, brand-new in terms of history, to our diet."
On veganism:
"Studies consistently show that veganism and vegetarianism are associated with higher rates of strokes, higher rates of depression, higher rates of infertility, sperm count declines, hormonal issues, so on and so forth."