Health & Fitness

Which smart watches are you all using? 👀

Im saying it's coming home ⚽ although they want me out of "their" home 🤣😭😅

I laid on the floor to do sit ups and i fell asleep 😞

It was a 10/10 nap to be fair….

What's one unpopular opinion you have about relationships?

​"Capturing moments through my lens and building a better version of myself every single day with discipline and heavy weights. 💪📸 Life is about passion, hard work, and positive energy. If you share the same vibe, I’d love to connect. ✨"

Hi guys I’m back 🕯️💪🏻
👉🏻🤙🏻📥📩

Omg the pain. So in my late 20's I was nearly crippled after 2 slipped discs, (one bursting and pressing against my spinal cord). I legit was losing my ability to sit upright, walk for long or to stand still. The pain was that bad! The hospital were sending me for steroid injections and surgery but I insisted on another route! After physio, pain management courses and CBT for the pain I ended up in pilates and that's how my fitness journey started. I've regained almost all of my movement (and more) and am 85% pain free. I fell asleep on the plane the other day with my spine twisted in a funny position and oh my days the pain I've had the last few days has been debilitating 😫
Alhamdulillah, Ive only focused on my back the last few days at the gym and woke up this morning with the pain gone! The disc must have gone back into place. Alhamdulillah. I used to live in that pain day-in day-out for years.
If you need any help or advice let me know

Hello guys

Hello girls