Health & Fitness

Assalamu Alaikum, brothers and sisters.

What are the best ways to strengthen the shoulders, particularly the ball-and-socket joint, and build enough muscular endurance to throw jabs and hooks consistently for at least two minutes without the shoulders and forearms becoming fatigued?

Are there any specific strengthening or conditioning exercises you would recommend to improve shoulder stability, arm endurance and mobility?

I would also appreciate any advice on improving overall boxing fitness, including stamina, hip and pelvic mobility, rotational power, and coordination.

If anyone could share their training routines, recommend effective exercises, or provide useful links to resources, I would be very grateful.

I was fine till writs injury.. no forearms and shoulders giving trouble.

JazakAllahu Khairan.

Assalamualaikum nice to meet guys
please teach how to use this🙏🏻

What is your workout routine? And how has it been going so far?

Get your steps in, boost your mood and enjoy the benefits of walking outdoors! 🥾

Join our Muslim Singles Walk this Saturday, 24th October, at Virginia Water, Surrey. A morning of fresh air, movement and meeting like-minded singles!

Men 35–45 | Limited spaces remaining
Women’s tickets SOLD OUT!

Book here: https://www.eventbrite.co.uk/e/unscripted-stories-muslim-singles-walk-women-30-40-men-35-45-tickets-1991271769466

How many pushups have you done today?
💥

Are you experiencing Frequent Headaches?

1. Drink enough water.
2. Maintain regular sleep.
3. Don't skip meals.
4. Manage stress.
5. Check your blood pressure
6. Seek medical assessment

Guide for anyone struggling to lose weight:

• -Stop eyeballing calories! Measure all ingredients using a weight scale
• -Use AI or an app like myfitnesspal to calculate your caloric intake
• -Calculate your TDEE using online calculator
• -Set a 500-1000 calorie deficit and adjust your diet to meet your calorie budget and macros

I’ve never posted on this before, I hit this run today and it felt pretty good. Anybody want to share/compare fitness goals you want to accomplish by the end of the year?

Any gynaecologist doc here