Health & Fitness

I'm ready to marriage

Do you think both husband and wife should make equal efforts to build a successful marriage? Why or why not?

Every small step toward a healthier lifestyle matters.

I think what im about to share, alot of ppl might be suffering with it as well,

I find it nearly impossible to fix my sleep schedule,
Even if I put all the distractions out of my room, its hard for me to go to sleep early,
Like I really wish I could js simply go to sleep by 10:30 pm and wake up at 8
Even tho I sleep a healthy amount of time, whatever time i sleep, i noticed i sleep for around 8-9 hrs, its js the schedule i struggle with,

So if anyone have got out of this cycle, do comment and let me know how do I fix it too

Am jst curious about the app don't take me serious 🤣

Would love to have fit wife who is into fitness because health or been healthy it's must

I believe the best friendships start with calm energy, genuine conversations, and a simple “me too” moment.

I’m into quiet cafés, books that make me think, peaceful walks, self-growth, and conversations that go a little deeper than “how was your day?”

Looking to connect with kind, respectful, emotionally mature people who enjoy good energy, honest words, and soft laughs that make life feel a little lighter.

Fitness influencer Connor Murphy (32) is dead due to an apparent drowning in Thailand. I hadn’t seen any of his content in years but enjoyed his videos from about a decade ago mixing fitness and entertainment. Rest in peace.

Any sisters who play tennis?

Around two years ago I started using the leg press and unfortunately one of the first times using it, I ended up with a popped rib (improper form + not adjusting the seat). Apparently the remedy for that is nothing lol so I had to wait for it to heal. A few weeks later I returned and my mantra for the gym became “respect the weight.” Grateful to say yesterday I hit my leg press PR of 300 lbs Alhamdulillah with full ROM 🙌🏼 I pray it’s only up from here. And here’s your friendly reminder to “respect the weight” 😄