Health & Fitness
615,885 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@husbandlesss
I'll be going on my first solo hiking break this weekend! I'll only be staying for one night.
Im staying in a hostel for £15.30. Do you guys usually stay in hostels cheaper than that?
Anyways I wanted to ask for those of you who hike, do you use apps to help you? Is it worth downloading any and what would you recommend? If you don't use apps, how do you hike? Do you just wander off and explore or do a quick Google beforehand?
Im so excited because I'll be able to say I went to two popular picturesque places in England.
Do you ever feel unsafe or scared when hiking? Do any of you carry anything with you to keep yourself safe on your hikes such as panic alarms or self defence sprays?
I've done a solo weekend in London before but I don't feel scared in big cities. It's more so in nature when it's super quiet and no one is around when I'm scared that someone is going to murder and kidnap me.
@unknown-soul
What can I eat to feel a little better mentally when I'm extremely stressed?😖
@tazz2025
My dietician told me no desserts.
Life has been different since then. 🥲
PS: trying to lose weight.
@JK2020
Starting my diet today. Not hugely over weight but have some excess body fat to get rid of. To keep myself accountable I'm going to post each week where I am on my weight/fat loss progress. Currently 79.5kg looking to get to 74kg before end of December. 3 months to she 5kg is the target. Any tips before I get started?
@Emyahmed_xx1
Coffee, books, traveling, and deep conversations. Simple things make life beautiful.
@ym1008
98kg deadlift, 5 reps, done.
Aiming for the golden 100kg next week.
@tazz2025
Like I wonder why men in the gym make so many noises? Please reveal the suspense 🙄
Really so annoying 😂https://www.instagram.com/reel/DeFapHFth4b/
sands on Instagram: "i understand a grunt but sometimes it does cross the line 😭 the first one was only bad because somone was also singing and i lost the plot but the second just lost me. this whole session was the definition of overstimulation @guapacita_ good news is the fit was slay - its the new @gymshark adapt solid in butter yellow and motion pink - dropping 8th oct 2PM EST | 11AM PST | 7PM BST 💅 dc sandhya10 for 10% off !!🩷🫧 #fyp #gymhumor #gymreels #girlswholift #gymshark ad"
https://www.instagram.com/reel/DeFapHFth4b/
@Praised29058659
Sleep(Netflix's biggest competitor),
exercise(Pharmaceuticals' biggest competitor),
and
water (Coca-Cola's biggest competitor)
are the building blocks
to a healthier body.
They are all free.