Health & Fitness
615,813 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@AdewaleNurudeen
Prostate Health After 40?
- Stay physically active
- Maintain a healthy weight
- Don't ignore difficulty urinating
- Discuss screening with your doctor
- Seek urgent care if you cannot urinate.
@AdewaleNurudeen
Belly Fat?
Do this:
- Reduce sugary drinks.
- Eat more vegetables.
- Control portion sizes.
- Walk more often.
- Get enough sleep.
@HannyYR
“Got off work early, so why not suffer a little in this heat? 😂🥵 Let’s get moving, guys! 🤭🏃🏻♀️”
@bakr1248
Alhamdulillah been a long 2 nights of work, and just fancied a healthy breakfast after gym from out, when I have no energy to make anything,
Alhamdulillah definitely hit the spot, never tried sourdough with salmon and avocado with poached eggs
@GhostFiltar
💪 UPPER BACK EXERCISE YOU NEED TO TRY!
No T-bar row or upper-back machine? And not comfortable using a free barbell or the Smith machine? Give this exercise a try — you’ll thank me later! 🔥
How to do it:
✅ Set an incline bench.
✅ Use a wide grip.
✅ Set the cable pulley at the lowest position.
✅ Focus on your upper back and enjoy the workout!
📩 Have any questions? Feel free to DM me!
GHOST FILTAR
@GhostFiltar
Really love
@GhostFiltar
LET’S CONNECT! 🖤👻
📱 Snapchat — Daily Life & Exclusive Moments with My Subscribers
@filtarboy
📘 Facebook & Instagram — Fitness Content, Tips & Highlights
@filtarboy
💬 WhatsApp — For Fitness Inquiries & Coaching
+966 54 883 6046
You’re always welcome to visit my platforms, follow my journey, and be part of my growth. Your support means a lot! 💪🧡
GHOST FILTAR | Fitness
@Samra23
Are you ready for party mode?🎈🎉HAPPY BIRTHDAY TO ME🎂🎀💅
@GhostFiltar
Me, my first love, my favorite place, and nothing but focus. 🖤🏋️
@Zeva62842732
Good afternoon guys 🥰🥰🏋🏽♂️💪