Health & Fitness
505,980 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Guys, if you're eating well and working out 4-6 times a week, prioritising a healthy lifestyle with the occasional treats, would you consider marrying someone who has a visible potbelly (not obese) and doesn't eat healthy at all? Would you try and speak to them about their health or just pack it in and go find someone else
Feel Paralysed with doms after 2weeks off gym+pms- will an upper body workout happen….Check back in 3 hrs 🫠😂🥲
Salaams All, can anyone recommend any female only gyms in Birmingham? Preferably around the Sutton Coldfield area or surrounding. I’ve tried Pure Gym as thay have female only section but it’s so small & pretty awful tbh. Thanks ☺️
To all people who are new to fitness my advice would be don't give up , I still remember people use to laugh at me when I started running because I was fat 104kg
Going forward Alhumdolillah I can run up to 12km now in an hour without stopping with lean body at 65 kg
It wouldn't happen over night but it will happen if u are consistent at good eating habbits and creating a caloric defecit with diet and exercise combo
Don't give up no matter what fitness routine u choose
The earlier you go to bed, the better you will feel.
Going to sleep at 9-10pm is a cheat code for weight loss, muscle gain & energy.
Going to bed early is the new badge of honor.
I think it's going to be a relaxing yoga flow for me today. Maybe one or two isolated weighted exercises.
What do you have planned today?
𝒘𝒉𝒂𝒕 𝒅𝒐 𝒖 𝒑𝒖𝒕 𝒕𝒉𝒆 𝒇𝒊𝒓𝒔𝒕 𝒕𝒉𝒊𝒏𝒈 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒎𝒐𝒖𝒕𝒉? except water
𝒊 𝒎𝒆𝒂𝒏 𝒘𝒂𝒕𝒔 𝒚𝒐𝒖𝒓 𝒃𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕, 𝒅𝒂𝒊𝒍𝒚?
𝒃𝒆 𝒉𝒐𝒏𝒆𝒔𝒕.
Islamic Perspective
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"Ek tandrusti hazaar ne'mat" — Good health is among the greatest blessings of Allah.
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The Prophet ﷺ warned about excess weight and encouraged moderation in eating; a healthy body is a trust from Allah.
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"Your body has a right over you." — The Prophet ﷺ emphasized taking care of one's physical well-being.
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Two blessings that many people waste: health and free time.
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The strongest believer is more beloved to Allah than the weak believer, while there is goodness in both.
Any vaccine skeptics here?