Mental health
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Need a safe space to discuss your mental health? Please always remember to SEEK HELP when things get bad π Never suffer alone π€
If you experience extreme shifts from happiness to irritability, or anger to sadness, it could be a sign of vitamin D deficiency. Vitamin D helps regulate your mood and influences your emotions by affecting brain hormones.
βAllahumma ikhtir li wa la tukhayyirni li nafsi.β
βO Allah, choose for me and do not leave me to choose for myself.β
πΉπππππππ ππππππππ ππππ ππππππ π ππππππ ππ πππ πππππ
π©π π―πππππ
Who do you call when you hurting? Its just you and Allah and your tears!
Went to see my friend Qasim (psychiatrist in training). He was saying to try to focus on good memories over bad memories and to write them down. Recently I have been focusing too much on bad memories and struggle to remember good memories. Documenting is good for recall.
π»ππ ππππ πππ'π ππ πππ ππππππ...! π°π'π ππ ππππ ππππ ππππ ππππππ πππππ ππππ ππππππ ππππ
π©π π―πππππ
What do you do when you feel tired of working
Tired of life, and can't travel I need to change my mood and relax
