Health & Fitness
615,976 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@AbuMuhammad40894987
As salamu aleykum wa rahmatullahi wa barakatuh
If there is anyone who would like to start with Calisthenics or just needs some new exercises, diet tips, etc. let me know. It's free fisabilillah
@bius_vank
Most people think getting fit means changing their entire life overnight.
They cut out all carbs, start doing 2-hour workouts, and try to drink 4 liters of water starting Monday. By Thursday? They are exhausted, sore, and overwhelmed.
Here is the truth: Consistency will always beat intensity.
You don't need a complete lifestyle overhaul today. You just need 1% daily wins:
🚶♂️ Hit your step goal while listening to a podcast.
💧 Drink one extra glass of water before your coffee.
🥗 Add a portion of color/protein to your plate instead of restricting.
Small, daily actions compound into massive transformations over time. Stop overcomplicating the process—focus on taking the very next small step.
💬 Question for you: What is ONE small habit you’re focusing on today? Drop it in the comments below! 👇
(PS: If you're looking for structure and daily accountability to build real habits without burnout, our next 21-Day Challenge is opening soon. Drop a 🔥 if you want the details!)
@khalid774458
2025 study by Cleveland Clinic: prolonged sitting for more than 10 hours daily, someone's risk for cardiovascular disease may still increase .. even if weekly exercise goals are met.. https://youtube.com/shorts/YnLupU8Y7zw?is=qsg8z5Ku9VTa6NrS
@anis_a
Heya, wanna ask something gym related. How do you enjoy, or at least tolerate AMRAP? I genuinely hate it 🥲 but my PT makes me do this every start of the month to track progress. Any suggestions appreciated. Thanks!
@AdewaleNurudeen
The kind of sickness that blows away a lifetime of savings and effort will never locate you .
Amin
@mahmoud976726
Fats ,belly fats ...wanna get rid of them?
Then you should understand why it happened first,
Anabolic hormon which is responsible for that process is insulin, it's hormonal process not about calories, drop it down and say bye bye to belly fats
How to drop it down ? Smart question
Then you should know how chronic high insulin levels is evaluated from excessive nutrition, too many meals and snacks, you are not created to spend all day eating even 3 meals are too much
Your body designed to work better while fasting not eating, that is all ?
No specific food can cause high insulin levels like white flour,,delicious pastas, bakery...
@NOORIY
I think every girly should get on tea drinking habit
Not milk and milo oo..thats beverages..
I mean tea tea
Green tea
Black tea
Oolong tea
Hibiscus tea
Ginger and lemon tea
Soursop leaves tea
Spearmint tea, especially for my hormonal imbalance sisters..i can testify....
@yusi
I really need to be more consistent with gym 😩 it’s like I have 1 month of good shii followed by 3 months of missed workouts
@putrymah
My head hurts, need big biceps to lay on🫠