Health & Fitness

Hibiscus +cloves+cinnamon+tumeric+ginger+ green tea top tier combo my girlys don’t miss out on this tea and take in moderation.

You will think one minute is fast till you are to do plank for 60seconds🥺.

What foods you call carbohydrates?
Carbohydrates are carbon, hydrogen, oxygen
So when you say you cut carbs ,,how would you ?

I just finished praying Isha and wondered for a minute; what if I live to the age of 90?

Will such thought excite you or scare you?

If you are in your 20s or 30s, think about how much time you have spent on this planet. Somewhere around 10,000 days.
Seems a lot right?
And you are not even up to 40 yet.

Imagine you live up to 90. That’s another 50 years after you turn 40.
Damn! Life is long!

Imagine those 50 years in a failing body.

The body you need for the remaining half of your life, you build it today.
Your 30s and 40s is when your body really starts complaining about how badly you treated it, all these years.

My previous post got removed by the admin, which was valid hahaha. The video was kinda too exposed ( the girl in it and her outfit), so my bad! Anyway, I didn’t get to reply to some of the comments so here yall go! This is the machine I bought!

Yall can check out the link, but please don’t judge me LOL. It is ridiculously priced but I know I’ll use it regularly so I’m telling myself it’ll be worth it HAHA.

Well in the end, my brothers chipped in and got it for me as my graduation gift lmao. I originally wanted to buy it for myself as a graduation gift after 4 years of uni, but ended up getting it as a gift instead. 🥲 Blessed!

https://speediance.co.uk/products/speediance-gym-monster-3?variant=60542900666702

Weekly ladies only swim - north of Chicago let me know if you want to join

I met an Egyptian guy here, we seemed to like each other mutually, I thought it was serious, I was waiting for the meeting, I was constantly stressed because he didn't give me any certainty and made me wait, he always had some other things or problems, then when the time for the meeting came he started ignoring me and I developed pain in the heart area , what kind of illness is this?

Do yall think it’s realistic to go from 245 lbs to 155 naturally or should I try a GLP1. Ive been overweight since early childhood, obese for over 10. 5’6 in height, wear XXL tops and size 18 pants (US sizing, women’s)