Health & Fitness

Recommend daily yoga poses for 39 years lady

Back to wearing training gloves, i can sense everyone calling me weak and laughing ☹️

Just realised I’ve been doing 100 pull ups a week for the last two weeks.

I do 20/21 pull ups a day Monday - Friday (6/7 pulls up at each meal time), and rest over the weekend. Next week I’m upping to 8 pull ups as the 7th one is starting to feel easy after being on 7 for the last two weeks. My target is 10 pull ups, 30 a day.

I started with 1 pull up per meal time, so 15 pull ups a week back in March, and now doing 100 a week (without any pull up training all of August as I was abroad).

Grease the groove method truly is the goat.

Ok so I've had my Galaxy Watch for like 6 years. Thinking to upgrade to a new one now.

Any android-compatible recommendations?

Need advice, please🥺

I need to build strength, but I cannot go to the gym. Do you know a good home workout YouTube video or plan you can recommend? I searched, but I did not find one that was suitable for me, or maybe it is just my algorithm. The only equipment I have is two dumbbells at 2 kg and 4 kg.

Jazakallah Khair & Jummah Mubarak❤️

How can i do something good for some people they don’t even care about me
Am I right
Or wrong 😑

As if getting 7 hours of sleep, working full-time, studying, training 6 days a week, hitting 120g of protein, clocking 10k steps and fitting my prayers in around all that wasn’t enough, now I’m supposed to let somebody’s overgrown man-child stress me out too?

I’ve got goals to hit, not a grown man to raise. And I’m not a pigeon, so keep your breadcrumbs.

Ain’t nobody got time for that.
If you’re going to come, come correct.

Who has experience with these and what is your opinion

Halal collagen

Peptides

Black seed oil

Life is too short for fake conversations.