Health & Fitness
506,048 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
It sucks how your body would stop growing teeth when you’re becoming teen but once you hit your adult life your heel bones would still grow an additional useless bones called spurs. Having a heel spur on the bottom of my foot is the worst thing I’m facing.
Who else enjoys working out but hasn’t joined a gym because of the fitna present? Regardless of how much you avoid it
Does anyone do Korean skincare? If so, which products from it would you recommend? Please, genuine answers only.
Does anyone do calisthenics?
I think I want to get into it, so if anyone has any advice or general info, I'd appreciate it. ♡
I really need to strengthen up, so would be interested to know if anyone has felt or seen the difference in their body. How did you get started?
I currently do pilates, kettlebell, weights, but I think I need to change things up as I've been doing these everyday since I was like 17 or 18 lol.🥸🫠
السَّلَامُ عَلَيْكُمْ وَرَحْمَةُ ٱللَّهِ وَبَرَكاتُهُ
Xox