In summer time im too lazy to go to gym, just doing calisthenic n boxing at home, wasting my gym membership 😌😌😌
Luckily my work place only beside my apartment

Welp...I actually fell down the stairs and fractured my foot and headphones :/

Here's the best part about going to the emergency and getting pain killers though💀☠️💀

Doctor: Take it easy for 6-8 weeks
All I heard was...well great time for almost 3 hours of cardio, but I'll take it😂 P.S. I would NOT recommend stairmasters, stick to resistance stationary bikes FFS😂

Keep at it bros🤙🫡

God actually gave me this energy, so y'all can sue him😋

If you ladies trying to do a ‘cut’ …
Incline steps really helps, And it doesn’t spike your cortisol level.

gymtime

i think hulk is back😉😉

Weight is one thing you do to yourself. You either punishing or rewarding yourself. Today i take accountability that i let myself go. And im finding myself again.

Started my evening walk. Might do 2 hrs. Should end by 1106pm on the dot. Pushin myself. Wish me luck. Allah huma barik.

Anyone ..
Taking vitamins ( multivitamin - magnesium)and creatine .. is there any harm in taking it daily. I mean should I stop for 3 days or one week every month or it's okey ?

Curious..
What you do when the motivational vibe for going to the gym is low ?

What's keeping you do it even when you tiered, n bad mood , lazy and losing your passion?

Risk takers

I would be happy to have a female fitness freak partner who loves sports such as Swimming, bodybuilding, running, cycling and try adventures with me here in Dubai Muraqabat or Muteena area.