Health & Fitness
547,809 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@Praised29058659
Humans need a tremendous amount of potassium.
Historical evidence suggests that our ancestors
consumed 15,000 mg daily,
compared to the current 4700 mg recommendation. Yet the average person only consumes about 1.5 cups of vegetables every day.
@ireallycouldcareless
Can you touch your toes without bending your knees? 🤔
@Abubakar72662988
Any brothers or sisters intrested in helping my test a fitness / PT system online ? No cost or £ involved just regular feedback and updates alongside 1/2/1 and bespoke planning all for free ?
@syzn94
Are there any girls here who are into strength training?
Currently I am doing strength training based on Youtube videos, using light to medium weights. But maybe there are some of you here that are kind enough to share extra tips or knowledge for a beginner like me. Appreciate that lots 🤗💜
@Ranycute
Assalamu'alaikum,,,,need a friends to talk and sharing,,, 😉
@julie
Gym buddy in Toronto??
@Emerbs
Hello everyone ✨
@amine431982
Hello , i hope you're all fine just looking for a wife if you're over 1,80m just hit me up
This is a bit strange, but I’m getting treated for low blood pressure, I have no idea why…
I can’t get a straight answer from the GPs. I’m not sure what to do…