Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Aslam alaikum ! I’m a certified nutritionist helping busy individuals take change of their health. To kick things off, I’m offering TEN FREE personalized diet plans for weight management.
If you’ve been struggling to balance health and a hectic schedule, this is your chance to get expert guidance no strings attached!
Spots are limited, so act fast! Just text back the word “FREE” to claim your spot. Let’s make your health a priority together!
Best regards
Nutrohealthconsult
I am doing a hike and raising £200 minimum for Gaza & Syria. Fancy donating?
Guys, if you're eating well and working out 4-6 times a week, prioritising a healthy lifestyle with the occasional treats, would you consider marrying someone who has a visible potbelly (not obese) and doesn't eat healthy at all? Would you try and speak to them about their health or just pack it in and go find someone else
Feel Paralysed with doms after 2weeks off gym+pms- will an upper body workout happen….Check back in 3 hrs 🫠😂🥲
Salaams All, can anyone recommend any female only gyms in Birmingham? Preferably around the Sutton Coldfield area or surrounding. I’ve tried Pure Gym as thay have female only section but it’s so small & pretty awful tbh. Thanks ☺️
To all people who are new to fitness my advice would be don't give up , I still remember people use to laugh at me when I started running because I was fat 104kg
Going forward Alhumdolillah I can run up to 12km now in an hour without stopping with lean body at 65 kg
It wouldn't happen over night but it will happen if u are consistent at good eating habbits and creating a caloric defecit with diet and exercise combo
Don't give up no matter what fitness routine u choose