Psychology & Neurodiversity
4,688,249 members
From human behaviour to neurodiverse perspectives, explore how we think, feel, and experience the world 🧠
@imfarhankhan
The strongest relationships are built by two people who never stop teaching, learning, and growing together.
@mery-am
Your emotions aren’t the enemy. Your reaction is. Neuroscience shows that an intense emotion physically lasts only 90sec in your body. After that, it’s your thoughts that keep it alive.
Angry at your partner? Stressed after work? Before you text, before you snap, before you decide — breathe 3 times. Deeply.
@imfarhankhan
You smiled today, you ate today, you’re still here…
Allah is still giving you chances 🤍
What’s one thing you’ll fix before you sleep tonight?
@imfarhankhan
I’m a Muslim therapist and I’m here to remind you:
Sometimes Allah doesn’t remove the thing that’s breaking your heart because He’s using it to bring your heart back to Him.
@saafirun
Metacognition
You aren’t your emotions; you’re the response to your emotions.
@omars93
They say a person falls in love three times in their life. The first love usually comes at a young age. It’s reckless , filled with passion, but inexperienced. You grow apart and call it quits over foolish pride or petty things. Years later , you’ll claim that wasn’t real love. But for that version of you, it was everything love could be.
The second love, hits hard. This one teaches you lessons and makes you stronger. You fall even harder than last time, and you get hurt and used because of it. It hardens you , teaches you to spot wolves in sheep’s clothing. You emerge closed, but wiser, knowing exactly what you’ll never tolerate again.
And then the third, this one doesn’t knock. It slips in while you’re not looking. Every wall you put up gets demolished. You will find yourself caring about them without even trying. Their flaws become sacred to you. You crave mornings with their chaos, nights with their quiet. You want commitment and a family with them. This love feels less like falling and coming home to a fire that’s been waiting for you all along.
@M0sta
start choosing yourself again. wear what makes you feel confident, take care of your appearance, invest in your health, chase your dreams, create a life you love and enjoy becoming the person you’re meant to be.
@Jonas56147819
Do you feel the last 6 years were a haze?
I don't remember what normal used to look and feel like.
Anyone?..
@mera1203
What helped you get through loneliness?