Mental health
4,501,262 members
Need a safe space to discuss your mental health? Please always remember to SEEK HELP when things get bad 💛 Never suffer alone 🤝
Losing weight is:
20%
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Lifting weights
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Walking
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Cardio
80%
- -Managing emotional eating.
Can I find a partner with whom I can go to Green Mountain, where it's just the two of us—far from the crowds, with only a few simple animals around, living in a small mud house, wearing plain clothes, leading a simple life, enjoying the freedom of our own minds, free from the stress of a job, the greed for money, the desire for luxury, and all the pretenses of the world?
HIGH CORTISOL LEVELS
High cortisol causes weight gain, muscle loss, anxiety, depression, trouble sleeping, hormone imbalances & more
DO THIS TO FIX IT
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Morning Sunlight Exposure
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Walk Outside After Meals
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Spend 10 Mins in Nature (Woods, Garden, Around Trees) Daily
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Spend 5-10 Mins Barefoot on Grass, Soil or Sand Each Day
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Practice Nasal Breathing Each Day
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Prioritize Restorative Sleep - Earlier the Better (Before 10pm is Ideal)
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Hydrate Well with Electrolytes
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Eat 30-50+ Grams of Protein in Each Meal
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Reduce Stressful News, Social Media and Toxic Conversations
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Watch Sunset and Reduce Blue Light Exposure After Dark
Use: Magnesium, Vitamin C, B Vitamins, Ashwaghanda Consider Phosphatydlserine, L-Theanine & Magnolia bark
This feels like a safe place for me to 'vent'. For such a long time, I've always felt internal loneliness. This has stemmed from childhood, teens and adulthood. I have family and friends but somehow, i still feel like im going through life on my own. I don't get satisfaction from people in general. I find it hard to connect, and be myself with others. This also falls in my anxiety. Has anybody else felt like this, or still doo? It would be nice to hear other peoples thoughts.