Mental health
4,500,109 members
Need a safe space to discuss your mental health? Please always remember to SEEK HELP when things get bad 💛 Never suffer alone 🤝
The best cure for overthinking or mental health struggles is staying active, staying busy, getting enough sleep, not staying up late, waking up early for Tahajud, reciting the Quran, Subh pray, and then going for a run or doing some kind of workout before heading to work. Oh, and don't forget coffee! 😅👍🏼
I met someone at the end of March, our conversation was good, and I felt comfortable talking to him, but lately we haven't communicated much, I think he's busy.... what should I do?
Ya Wahhab, the Giver without measure, You who granted Maryam a child without a man and parted the sea for Musa with only a staff, I come before You with empty hands, Ya Kareem. Grant me directly from Your treasures, not through means, not through delay, but by Your divine “Kun fayakūn.” Send me mercy, an opening, and a relief that only You can decree.
Stay where your presence feels like peace, not a place where your soul must beg to be seen🫴🏻♥️♥️
When you have a conflict in your relationship please don't use absence as a weapon against your partner...
Running away from a problem only increases the distance to the solution!
Behind every strong person is a story that give them no choice.
Allah tests different people with different trials..
Hope this makes our shoulders feel abit lighter today Bi’idhnillah 😇🤲🏻✨
