Mental health
4,748,917 members
Need a safe space to discuss your mental health? Please always remember to SEEK HELP when things get bad 💛 Never suffer alone 🤝
@Praised29058659
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Up by 7am
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Sleep by 10pm
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Morning sunlight
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Lift heavy things
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Salt & electrolytes
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90% whole food diet
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Walk 10-15K steps/day
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Steak & eggs for breakfast
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Love family on the weekends
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Spend time with friends & laugh
You're superhuman. This is the way.
@Praised29058659
YOUR NERVOUS SYSTEM DOESN'T READ YOUR TO-DO LIST.
IT READS WHETHER YOU'RE SAFE.
SODIUM RESTORES IT.
BREATH REGULATES IT.
STILLNESS PROVES IT TO YOUR BODY.
REGULATION IS MEDICINE
@amazal
Salam everyone, someone for a decent talk.
@FortunateAfeez1_
Even when you trust someone, keep some things to yourself.
@Faniejingga
A genuine Q….. : R u happy with urself?
Why? What happened if a person tend to be sarcasss and bitter ?
@invoo
Take a moment to unwind with this relaxing music compilation.
I'd love to know which song brings you the most peace, so share your favorite in the comments.
If this playlist helped you relax, please share it with someone who could use a calm moment too.
Thank you for listening and for your support.