Mental health

I am mentally exhausted after years of prolonged stress, sleep deprivation and brun out that led to depression.

I am officialy out of depression for almost a year but I still am prone to burn out and mental fatigue.

I feel better than previous years but I am still mentally exhausted and I don't know what to do to fix this. I am trying hobbies but nothing kicks, I just want to stop after 10min. I havent watched a show in a while because of this even tho I enjoy them at first.
I feel like I have a super low mental capacity, I want to learn new things and have a new job but I feel so mentally exhausted, I don't think I can sustain it. I have a persistent brain fog for years.

Any tips to rebuild my mental capacity? Anyone went through that and found a way back to genuinely enjoy doing and learning new things?

I think one of the hardest things about adulthood is realising that sometimes closure doesn't come with an explanation.
Sometimes people leave. Sometimes friendships fade. Sometimes you never find out why someone changed towards you.

And eventually, you have to decide that not every unanswered question deserves an answer.

Do you need closure to move on, or can you make peace without getting an explanation?

I came across this reel on instagram where the Dr mentioned that one of the key drivers for depression is not living each day in your true purpose and i felt that.

For a long time i did only what was expected of me and i dont think i had a chance to truly know what my purpose is or what i value the most. After much reflection i have a better understanding but this often weaves in and out of what others/ society/ culture expects of me and i dont always agree with that…

Its difficult, but trying to be more mindful of living and doing things that align with my purpose and valued iA

To all Muzz users, please be careful, as there is a group of professional scammers among Muzz users. They work together to build trust initially, then, through various lies and fake positions like bank tellers, they try to get you to engage in financial transactions. Even they use the verses of the Holy Qur'an to convince you that he has the character of piety. And he will make up sad stories to make you feel sorry for him. Such as he had lost both his parents. Please don't believe easily if you don't want to be the next victim. Thank you for reading.

If we put a garbage bag inside the dustbin, are we putting the garbage in the bag or in the dustbin?

i'm very pleased to go back to my former ward 😀😊 but im not sure this is temporary or permanantly.. my former ward is my happy place

Sometimes I feel...

A madman is not someone who talks to walls.

A madman is someone who sees a stranger in the mirror every day...
and still gives him their own name.

Think...

If all your memories were taken away from you,
would you still remain “you”?

Or just a body...
living someone else’s life?Sometimes I feel...

A madman is not someone who talks to walls.

A madman is someone who sees a stranger in the mirror every day...
and still gives him their own name.

Think...

If all your memories were taken away from you,
would you still remain “you”?

Or just a body...
living someone else’s life?

https://www.facebook.com/share/r/1DFWdRHcUA/

Hello, I'm 23 years old and I just arrived.

Is it wrong to join a dating app simply because you’re curious about how people from different ethnicities and cultural backgrounds think, not because you’re looking to date or get married?