Mental health

stop sharing your personal life with people who gossip. stop explaining yourself to those committed to misunderstanding you. stop giving endless chances to people who keep disrespecting you. stop allowing everyone access to your time, energy and peace. some things are better protected than explained. keep your circle small and your life private.

I find myself drawn to this surah in times of doubt and worry. Very powerful if read with focus, passion and strength, even when you feel weak....

Please share with anyone who is struggling with their psychological state.

Arabic:

• Allahumma inni a'udhu bika minal-hammi wal-hazan, wal-'ajzi wal-kasal, wal-jubni wal-bukhl, wa dhala'id-dayni wa ghalabatir-rijal.

• English Translation:

"O Allah, I seek refuge in You from worry and grief, from incapacity and laziness, from cowardice and miserliness, from being heavily in debt, and from being overpowered by [other] men" (Sahih al-Bukhari).

• Why it helps with overthinking:

The Arabic word hamm (هَمّ) refers to anxious anticipation and worry about the future, while hazan (حَزَن) refers to grief or sadness over the past. This dua directly addresses a racing mind trapped in loops of 'what-ifs'.

If I'm able to help just one person who is struggling this evening, then I will find peace in knowing I was able to help another soul who's potentially been forgotten about.

Let’s know each other and connect the souls.
Inbox me for a meaningful conversation leading to marriage 🤍

Understanding is the foundation of every healthy relationship. A blessed home isn’t about luxury or children, but about peace, harmony, and understanding between couples. Where there is peace, blessings and happiness follow. YOUR THOUGHTS..?

Purged!!!!!!!!!! 🚮
Who knew leaving certain groups on Jamaa would do the trick 😅🤗💃🏼.
Alhamdulillah! 🤲🏼

Which one here is based in Morocco
Especially MARTIL wanna have a coffee and talk over mental illness of course if he’s interested in psychology that much and be waiting to share his psych illness or whatever he’s suffering from. I do the same when I help each other out as interested for that. I’m down if you are, please DM me here waiting for you

I need monster not human 💀😂😵‍💫

Oh Allah relieve whatever makes me distressed or weakens my patience amen

“Some days, I feel proud of how far I've come. Other days, I wish someone had been there to make the journey less lonely.”