Mental health

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  My anxiety has a PhD in making fake scenarios feel real.

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  Anxiety said: “What if everything goes wrong?” and never shut up since.

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  My brain treats “k” like a declaration of war.

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  Anxiety is just imagination with a villain arc.

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  I don’t overthink. I professionally catastrophize.

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  My anxiety burns calories running from situations that don’t exist.

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  “Relax” is crazy advice when my nervous system thinks emails are boss fights.

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  My anxiety after one awkward moment: “Pack it up, we’re never speaking again.”

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  My brain at 2 AM: “Wanna remember every embarrassing thing ever?”

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  Anxiety got me fighting invisible enemies like a low-budget superhero.

Well, those are my anxiety's facts. How about you? Lol 😵‍💫

My anxiety is actually insane 💀 one person changes their tone slightly and suddenly my brain opens 37 tabs, launches a full FBI investigation, writes a sad ending, prepares an apology speech, and starts replaying every embarrassing thing I’ve done since 2014 like it’s a Netflix marathon 😭 meanwhile the other person was literally just sleepy

My therapist would probably call this “burnout,” but I prefer the term:
“limited edition emotionally haunted collectible.”

Hello. I've met someone who i kept talking for many months. We share many things in common and aligned on some things also compromised on others. Lately she ended our talks just after I suggested that we should involve family and get engaged next summer. Her reasons were that she didn't see me as a husband and things weren't improving for her with time. I, however believed the opposite because I thought that this should've been said the first weeks and we were way passed those first times. I finally figured that she might have an avoidant attachment also A.I confirmed this. No offence for the woman. She was very kind and fears Allah. Unfortunately things between us ended after lot of time and energy wasted. May allah grant us a zawja saliha.

i hate myself for not being me again:)

Some people reject good partners because they’re ‘not their type’… then spend years crying over people who never respected them.

At some point, your love life stops being bad luck and starts becoming your own pattern.”“Truth nobody likes hearing:
A lot of people are lonely because they chased attention for too long and ignored genuine people when they had the chance.

Now everybody looks fake because they trained themselves to only value excitement.”“Modern dating made people believe they deserve perfection while bringing half healed trauma, poor communication, pride, and unrealistic expectations into every conversation.

Everybody wants to be understood.
Very few people are willing to understand others.

Most people don’t actually want a good man or woman.
They want someone attractive enough to show off and damaged enough to control.

That’s why toxic relationships survive longer than healthy ones in this generation.

Peace feels boring to people who grew up addicted to chaos.

Nothing in this world is worth a single ounce of sadness. Take care of yourselves and your hearts, for sudden death is closer than we expect. Pray for my uncle, may God have mercy on him and forgive him 🤲

Ya Allah… haven’t I carried enough already?’

Have you ever complained about one test after another? Have you cried without tears and still acted strong?

Some wounds don’t look dramatic on the outside. The world assumes you’re handling everything well.

At some point, you stop explaining your pain. You just swallow it quietly because life still expects you to function the next morning.

People call it strength, but sometimes it’s simply having no other choice left. Meanwhile, inside, you were learning how to survive grief while continuing daily life at the same time.

That kind of loneliness changes a person quietly. How do you explain strength that was built from repeatedly having no other option?

So of course, sometimes you have no words. And sometimes strong people don’t even feel strong. They just feel tired.

But swallowing pain every day does not mean the heart feels nothing. It only means the person has gotten used to carrying it alone.

No matter who you are or what you’ve done, if you’re currently having a hard time, I hope you get through the day.

I’m proud of you. 🩷

The best cure for overthinking or mental health struggles is staying active, staying busy, getting enough sleep, not staying up late, waking up early for Tahajud, reciting the Quran, Subh pray, and then going for a run or doing some kind of workout before heading to work. Oh, and don't forget coffee! 😅👍🏼