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Mental health

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Need a safe space to discuss your mental health? Please always remember to SEEK HELP when things get bad 💛 Never suffer alone 🤝

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Some of y’all keep saying you want a mature, financially stable spouse with emotional intelligence… meanwhile your entire personality is exposing private chats for public validation.

If a person disgusts you that much, why did you entertain the conversation in the first place? You accepted the chat. You replied. You continued the energy. Then suddenly they become a public topic the moment you lose interest?

Blocking is free. Silence is free. Moving on is free.
But some people would rather collect screenshots, open channel topics, and perform humiliation like it’s a full-time career.

Not every failed talking stage needs a press conference. Sometimes people are just not compatible. Act accordingly.

And before demanding what someone can provide, maybe ask yourself this first besides drama, exposure, and embarrassment, what exactly are you bringing to the table?

Be careful with how you treat people publicly. Today you may gain attention and validation, but tomorrow you may wonder why nobody feels safe opening up to you anymore.

Think before you expose. Think before you humiliate. Because maturity is not shown by how loudly you shame people, it’s shown by how gracefully you leave situations that no longer serve you.

“And do not walk upon the earth exultantly. Indeed, you will never tear the earth [apart], and you will never reach the mountains in height.”
— Al-Isra (17:37)

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I really love to listen people mental and emotional problems did anyone is facing anything like that...

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It's getting to the point where it's difficult to respond,,because every response feels inappropriate and ends abruptly... I often wonder how it could be so difficult to find someone who can at least give me comfort and security..😮‍💨😮‍💨

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Anonymous

20 days ago

When I was young I used to fear death sm, I would genuinely start praying and asking for forgiveness for my sins when I heard of someone passing away. , now as an adult when I hear of someone’s death I genuinely feel jealous. I am like they are so lucky they don’t have to pay bills anymore, or go to work, or meet their potential or find a partner and get married. I genuinely feel like they have escaped the suffering of this world.

Is something wrong with me?

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Guys why are U Questioning ?

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Many people feel alone in life. They struggle alone, rise alone, without realizing that everything comes from Allah SWT, both the strength and the ability they have. So when things feel overwhelming, they easily fall into despair.

My dear friends, let us never lose hope in the mercy of Allah. Remember that everything happens by His decree, qadarullah. Return everything to the One who holds dominion over the universe. Never feel alone, for Allah is always beside you. So increase your gratitude and seek His forgiveness through istighfar.

Remember when Ibrahim AS was thrown into the fire, or when Musa AS was trapped between the sea and Pharaoh’s army? It seemed completely impossible for them to escape. Yet they never lost hope, because nothing is impossible for Allah. When He decrees a matter, He only says to it, “Be,” and it is—Kun fa yakun.

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🧠 The Psychological Paradox of Tawakkul
The Agony of Control vs. The Peace of Surrender

As a psychologist, one of the most consistent drivers of human anxiety I see is the desperate, exhausting desire for control. From a behavioral standpoint, our brains are wired to predict, manage, and micro-manage our environments just to feel safe.

Yet, the very heartbeat of Islam is Tawakkul absolute reliance and the word Islam itself translates directly to submission.
This creates a fascinating psychological paradox: Our biology demands control, but our spirituality demands surrender.

When we fight the Divine Decree (Qadr), trying to force outcomes we were never meant to handle, we experience severe cognitive dissonance and emotional burnout.

True psychological peace doesn’t come from finally gaining total control over our lives, it comes from realising we never had it in the first place, and being entirely at peace with that because the One who is in control is the Most Merciful.

Dr Muhammad

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Going on a Muslim dating app doesn't mean the guy will be mentally healthy... but hey, at least he won't be Islamophobic.

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If you have such a friend, then hold onto them at all costs
https://www.instagram.com/reel/DXzIPrkolQG/?igsh=cmU3MWF6aWJsMDBk

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Ahl al Jama'ah on Instagram‎: "إذا وجدت هذا الشخص فاحرص عليه ا الشيخ سليمان الرحيلي حفظه الله . . . . . . . . . . . . . . . . . . . . . . . . #اكسبلور #quran #sunnah #salaf #fyp"‎

https://www.instagram.com/reel/DXzIPrkolQG/?igsh=cmU3MWF6aWJsMDBk

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What do you want in live?

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