Mental health

I saw lots of posts peoples are really stress and depressed dont have words just can pray only Allah mercy on them. 🙏🙏

Your body is your first home. If it breaks, you can't move out.

Fuel it with care. Strengthen it with movement. Protect it with rest.

How you treat it is how you live inside it.

If you could only take ONE supplement for the rest of your life take MAGNESIUM.

Magnesium helps with:

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  Sleep, Mood & Stress

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  High blood pressure

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  Muscle cramps

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  Energy & Headaches

Take 200-400 mg every day.

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  Up by 7am

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  Sleep by 10pm

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  Morning sunlight

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  Lift heavy things

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  Salt & electrolytes

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  90% whole food diet

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  Walk 10-15K steps/day

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  Steak & eggs for breakfast

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  Love family on the weekends

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  Spend time with friends & laugh

You're superhuman. This is the way.

YOUR NERVOUS SYSTEM DOESN'T READ YOUR TO-DO LIST.

IT READS WHETHER YOU'RE SAFE.

SODIUM RESTORES IT.

BREATH REGULATES IT.

STILLNESS PROVES IT TO YOUR BODY.

REGULATION IS MEDICINE

Salam everyone, someone for a decent talk.

Even when you trust someone, keep some things to yourself.

A genuine Q….. : R u happy with urself?
Why? What happened if a person tend to be sarcasss and bitter ?