Mental health

I'm sick of this app; it's the same thing every time, u make a video call and they don't look like their pics 🤡🤦🏽‍♀️

Behind every beautiful thing lies a bit of suffering.🌿

Count your blessings, not your troubles💯✅

I have read that expressive writing is beneficial for mental health and feeling better. Want to start doing it regularly.

I feel a bit better now.

Dexter's miracle labs
Assalamalaykum
Welcome to Miracle Labs – a place where mental health, divine miracles, and scientific discoveries come together to transform lives. Our primary focus is on mental health, offering specialized support through our mental health project to help individuals cure, prevent, and manage challenges such as anxiety, depression, stress including severe conditions such as schizophrenia and others. We integrate scientific research, practical strategies, and spiritual insights to foster well-being, healing, and resilience.

In addition to mental health, we explore the miracles from Allah, both in the spiritual and scientific realms, highlighting the powerful connection between the Creator’s wonders and the world around us. Discover the profound roles of the Angels of Allah, the mysteries of Jinn, and the vast creations of the Almighty, all while enhancing your understanding of how these miracles intersect with our lives.

Miracle Labs is committed to helping individuals and communities around the world thrive, combining knowledge, faith, and practical tools to heal and uplift humanity and to make humanity healthier and stronger for a better world with the help of Allah our Lord who is the most merciful and powerful.

💕The only way to achieve change is to change.
It sounds obvious, but as a therapist, I've seen how many people wait for motivation before they take action.

💕They wait to feel confident before speaking up. They wait to feel less anxious before trying.

💕 They wait to feel ready before making a decision.
But change rarely starts with a feeling.

💕It starts with a choice.
A new life is often built through small, uncomfortable actions repeated consistently over time.

💕 The person who becomes stronger isn't the one who never feels fear,.it's the one who takes a step forward despite it.

💕If you want different results, something has to be different:
A new habit.
A new boundary.
A new perspective.
A new action.

💕Growth doesn't happen when life stays the same.
The only way to achieve change is to change.
What's one small change you can make today?

Sometimes I think like this: I'm already 36 years old. What difference does it really make if I get married from now on or if I never marry? After all, none of us knows how long we will live in this world.

Marriage is part of this worldly life, and having children is also a worldly blessing. They are beautiful things, of course, but I don't think they should become the main purpose of our lives. Instead of becoming too attached to this world, I believe what truly matters is growing closer to Allah and living with the Hereafter in mind.

Salaam to all around the globe. 🌎
So it is true that only peace in life is what a person wants, yet creates every form of disturbance to achieve it.

Weekends are sad days. It means I am not busy and my mind takes me back to the memory lane.
How are you doing as an adult after being brought up in a dysfunctional family ?
While growing up as a kid and till I reached my late 20s , I didn't realise that my parents specially my mother is a deeply traumatised person because of her bad marriage. The care they showed to me were always conditioned, I was treated as my mum's therapist, her way of bonding with me was through dumping her trauma. Till today she would say that she stayed in her unstable marriage so that I wasn't labed as a daughter of a broken family( funny enough I'm broken because I saw what happened to them).
My parents didn't have a good relationship and needless to say their mutual disrespect had a huge impact on my way of seeing marriage. I feel awful to say that I do not want to be like my mother, neither do I want a partner like my father. It's already hard to find a partner and it's harder when I come with a wounded mind.
I know you'll tell me to get therapy. Well well my friends , I am doing that. Despite it is hard. It's so hard that when I'm sat out with my thoughts, I end up weeping my eyes out.

Excited to share my new album, Closer Every Day, now streaming on Spotify! 🎵

Featuring:
• Closer Every Day
• Enjoy The Road
• More Than One Sunrise
• Out of Range
• Silence Never Sleeps

Each song tells a different story. I’d love for you to listen and let me know which one becomes your favorite. ❤️🎧

Songs Link: https://open.spotify.com/artist/4HWz8qyS3kkHdwSSjDk0UK?si=f13DIPD8ROKss6lzKQMV3g&utm_source=copy-link