Health & Fitness
615,490 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@maryam734094
NOVEMBER CHALLENGE
- Drink water/Tea
2.No junk food (candies, chips etc.)
3.6-8 hours of sleep
4.Workout 4 times a week - Walk / run for at least 20 minutes 1x per week
6.10k steps daily
7.Random act of kindness everyday
8.Read a book chapter 1 x per day - Stay off your phone for an hour each day( you can pic your calls tho)
10.Write down one thing you did well and one thing you can improve on , 1x per day.
Let’s go💪🏾
@Swafiyya
I want to start going to the gym, but I need motivation ☹️…
@Zey1994
Good morning, I can officially do two push ups. Don’t worry I’m not going to take over the fitness world but just know I’m a possible threat. 🙂↕️🙂↔️
@Mohamed27026383
A woman’s weight is her secret, and a man’s salary is his survival.
@TheEsmeralda
Not usually a fan of mat pilates but infrared hot pilates is 😮💨👌
9/10 highly recommend.
@billay90
Whaddup peeps. I've been working out for a long time. I set the bar high though. I used to train to Marine fitness standards.
Here's the set:
https://www.fitness.marines.mil/Training/PFT-CFT/Fitness-Test-Standards/
We already have the smarts. Up your game and lock in.
@abdul1905
Just hit 325lb bench pr 💪
@Shahbazkhan19321635
Healthy life Styel only
@SashaSearch
You see the thing with competitive behaviour in the gym.. One can only feel good when they're doing as well or better than others around them. Every workout is valid and it should be designed around you and your needs. If you're doing better than yesterday you're doing it right. Some days you might not be at your best progress isn't always linear, but as long as you're making overall progress you should be proud of yourself no matter what. Alhamdulillah.