Health & Fitness
586,854 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@Praised29058659
Grounding is real biology.
Bare feet on earth.
Negative electrons transfer to your body.
Inflammation drops.
Cortisol normalises.
Sleep improves.
Modern life isolates us from earth. We lose this connection. We age faster.
Go barefoot. Touch earth. Get younger.
@Yassine32226278
Hi
@Achrafelmalki
Im in love with musculation
@hafid18148655
Hy
@khalid774458
SubhaanAllah.. according to this doctor, the biggest sign of aging and early death is 'BEING UNFIT'... Alhamdulillah according to our Imaan ☝🏼 Allahu ta'ala is the Giver of life and death sure enough... but why not take care of the body He entrusted you with? I mean you take care of everything else He gives you, right? https://youtube.com/shorts/2NAAP0mw3zQ?is=UkVEpVJjA_Ex_8PO
@Asma1512
Hello everyone,
So i joined the gym recently and honestly i feel shy to approach the coach there to show me what i am supposed to do 😂 can anybody in here like suggest to me what training i should be doing. My goal is to loose weight but also to tone my body
@Praised29058659
Two rules to protect your peace:
Don't carry resentment for people who hurt you.
Don't put your life on hold for people who left you waiting.
Keep moving.
@Praised29058659
Hydration isn't optional.
Dehydration decreases cognitive function. Dehydration increases injury risk. Dehydration accelerates aging.
Thirst is a late indicator. Don't wait for thirst.
Half your body weight in ounces daily. Add electrolytes. Hydrate for longevity.
@Mishii54197
Im sick 🤒
@imraaanee
my ig : imraaanee_1