Health & Fitness
615,473 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@Abd-Alrahmaan
Hello guys, I'm coch Abdo more than 10 years EX'S and i'm here if you need any advice about GYM & fitness workouts or nutrition or supplementation.
@ISLAMIC46088470
@DJAbdullah17985624
2 Insanity Max:30 workouts (Tabata Strength and Friday Fight round 1) + 1 Hip Hop Abs workout in 3 hours = new achievement and severe pain 😂
💪🥵
Haven’t felt this great in over a year.
@Hulk3000
Anyone else sleep like a baby after taking magnesium glycinate? It’s the best sleep I’ve had in my entire life and I’ve tried everything from melatonin to eating kiwis before bed.
I really need to loose some weight, I get bored of the gym but I want to have a lean figure. I'm about 4/5kg above my ideal weight. Are pilates, swimming or any other sports good for this that are actually enjoyable?
@mahaeem
The secret to a happy marriage is not finding the perfect person, but building a perfect partnership❤️🩹❤️🩹
@ma415192
Want better health, physical and mental, as a woman?
Go make-up free.
@billay90
What it do people. Along with intermittent fasting, I highly recommend doing gratitude practice (maybe 5 minutes every hour or so) and positive affirmations.
I have my own custom set, but some are:
"I feel good about myself", "I am beloved to Allah", "I release old hurts", "My mind and body are healing". You get the picture.
Do it meditative style: breath in, say the affirmation, and then breath out. Happy hunting!
Hello everyone I'm new here need some tips