Health & Fitness

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Is anyone running vitality 10k on 27th ?

Salaam everyone! 🥾⛰️

I’m thinking of setting up a Muslim hiking group for brothers and sisters, particularly for people who are marriage-minded, struggling to meet someone on here and would prefer meeting others in a more natural, relaxed group environment.

I feel like sometimes getting to know someone for marriage can feel quite formal or forced, whereas doing something like hiking gives people the chance to talk, see whether they have common interests and get a genuine feel for someone’s personality — while still being in a group setting. This is something I’m also doing free of charge as I don’t believe services who do such things need to charge for things like this.

I’m planning to organise hikes around Wales, Scotland, The Peaks, Lake District, Yorkshire and potentially further afield, with a mixture of routes so you definitely don’t need to be an experienced hiker!

If there’s enough interest, I’ll create a WhatsApp group where I can organise hikes and people can join whichever ones they fancy. The main aim is good company, getting outdoors, meeting other Muslims and, if someone happens to find their person along the way, even better 😂🤲🏼

If you’d be interested, comment or message me and I’ll get something set up! 😊

Grounding is real biology.

Bare feet on earth.

Negative electrons transfer to your body.

Inflammation drops.

Cortisol normalises.

Sleep improves.

Modern life isolates us from earth. We lose this connection. We age faster.

Go barefoot. Touch earth. Get younger.

Hi

Had a long 5-day break, but I’m finally back at the gym. I guess I just need a little extra motivation to get back into a consistent routine again. 💪🏻

Favourite hobby

Alhamdulillah fresh again after 2 days of jet lag ✈️.

Life is beautiful.

Natural 🌱. No protein shakes , just real food

Instagram : @jesuscasas_

Im in love with musculation

Hy