Health & Fitness
547,794 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@Arslan91961514
Good Morning muzz
@noha11
What’s your fav protein coffee recipe? Need some new ideas…
@NyzFinest786
Dont be here. Fat shaming ppl. Ya dont know nothing. Women have hormone issues. Some women have depression anxiety they eat from depression gain weight. Weight is more like a mental thing.
Im one of the grls who may be fat but i sure am active. I lift 3x a week. I cardio 4 or more x a week. Betwen 1 hr to 1 hr 33 mins. I work so darn hard.
Truth me told i do it for my happiness. I do it to look and feel good. I do it kuz i love myself. I do it because it helps bring about ideas and creativity. When i dress. I dress to impress.
So ppl who fat shame . Shame on u. Atleast we can loose the weight. But ur character wont leave u. So keep yapping around. All a ya.
@MistaT
Drinking coffee before gym really helps you lift heavier!
Salam
I have a Question about skinny fat.
Background: I'm 6ft 2 -6ft 3 and 70-71kg .I want to put on weight but my belly is already big. I'm skinny fat. Also, I get bloated too easily. If I drink water or milk my stomach comes out.
I work from home so I probably get around 1-3k steps a day. I'm assuming that has contributed to the fat. I'm not sure.
I don't eat much food and hardly eat out (once every 2 months). I get 1k-2k calories a day so I'm assuming the solution isn't to eat less calories.
- What shall I do in this situation?
If I put on weight my belly will get bigger and I'm already skinny.
What's the best way?
@olayinka2002
Alhamdulilah for the gift of life❤️🥳
@MistaT
I went walking to get groceries from Asda which is about 1.5 miles away and on the way back people are asking me ‘you should have taken the car’ or ‘why you suffering’ I’m like ‘ I ain’t f****n complainin’. I love walking. You meet and greet people on the way, old friends, neighbours, acquaintances, you breathe the fresh air and enjoy the weather while it’s nice and sunny, I don’t wanna be a baked aloo in my oven heated car! Use your legs 🦵 peeps while you’re fit and healthy. I’d rather be active and die than poppin me clogs while sitting on my ****!
@Natasha571133
Finding love is not it finding a genuine person with a good heart is the real love
@AinulHoque
Good Ok very good is like karate. This is in what is the very good please write her writing. Kya Karta Hai?
@NyzFinest786
When you wanna workout but your phones not even charged. Jeez. Staying in bed doom scrolling for the hr. What a time waste .