Mental health
4,384,066 members
Need a safe space to discuss your mental health? Please always remember to SEEK HELP when things get bad 💛 Never suffer alone 🤝
If you experience extreme shifts from happiness to irritability, or anger to sadness, it could be a sign of vitamin D deficiency. Vitamin D helps regulate your mood and influences your emotions by affecting brain hormones.
“Allahumma ikhtir li wa la tukhayyirni li nafsi.”
“O Allah, choose for me and do not leave me to choose for myself.”
𝑹𝒆𝒑𝒆𝒂𝒕𝒆𝒅 𝒔𝒆𝒕𝒃𝒂𝒄𝒌𝒔 𝒉𝒂𝒗𝒆 𝒃𝒆𝒄𝒐𝒎𝒆 𝒂 𝒔𝒐𝒖𝒓𝒄𝒆 𝒐𝒇 𝒓𝒊𝒅𝒊𝒄𝒖𝒍𝒆
𝑩𝒚 𝑯𝒂𝒔𝒔𝒊𝒃
Who do you call when you hurting? Its just you and Allah and your tears!
Went to see my friend Qasim (psychiatrist in training). He was saying to try to focus on good memories over bad memories and to write them down. Recently I have been focusing too much on bad memories and struggle to remember good memories. Documenting is good for recall.
𝑻𝒉𝒆 𝒑𝒂𝒊𝒏 𝒊𝒔𝒏'𝒕 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒓𝒚𝒊𝒏𝒈...! 𝑰𝒕'𝒔 𝒊𝒏 𝒕𝒉𝒂𝒕 𝒔𝒊𝒈𝒉 𝒕𝒉𝒂𝒕 𝒂𝒍𝒎𝒐𝒔𝒕 𝒕𝒂𝒌𝒆𝒔 𝒚𝒐𝒖𝒓 𝒃𝒓𝒆𝒂𝒕𝒉 𝒂𝒘𝒂𝒚
𝑩𝒚 𝑯𝒂𝒔𝒔𝒊𝒃
What do you do when you feel tired of working
Tired of life, and can't travel I need to change my mood and relax
