Health & Fitness

I spend my free time with martial arts. Anyone else?:)

Why smokers are proud that they are smoking? Showing off the smoke everywhere

The Day Your Nose Decides to Take a Holiday
Have you ever noticed that your nose is the most underappreciated employee you will ever have?
It shows up every second.
Works every shift.
Never asks for a raise.
Then one tiny cold arrives.
And suddenly you would trade almost anything for the luxury of breathing through both nostrils.
Is not that how we treat good health?
We rarely celebrate it.
We simply expect it.
Until a headache teaches us the value of a clear mind.
Until a sore throat reminds us how beautiful swallowing is.
Until a single aching tooth turns a favourite meal into a negotiation.
How quickly the ordinary becomes extraordinary when it disappears.
Perhaps gratitude was never supposed to wait for loss.
Perhaps the greatest blessing is not extraordinary health, but ordinary health. The kind that lets you laugh without pain, walk without thinking, sleep without discomfort, and wake up ready for another day.
The quiet things rarely ask to be noticed.
But they deserve to be.
Maybe today, before asking Allah for more, we could thank Him for everything that is already working so faithfully that we have forgotten it exists.

From Europe?

Salam everyone - what is everyone’s best methods for recovery after whether it’s weights, calisthenics, cardio, endurance etc? I do tend to love going to the sauna and doing 3-4 sets of 7-10 mins each and having an intensive cold shower after.

Also considering to try do Hyperbaric chamber, Cryro ice chamber and red light therapy. Anyone done those before, let me know your thoughts on them too!

🙏🏼❤️.

Hi 🥰❤️

Happy Monday. Monday = leg day.
Leg curls
Squats
Lunges
Leg press
Wish you all the best :)

Hello peeps! Salam :D

I’m so nervous yet excited, I’m going to start my gym tomorrow 😁🫨
FYI, I never been to gym before. My exercises are Muay Thai, Yoga, Swimming and a bit of running lol.

So this would be my first time hahaha, any suggestions for the first timer in gym? 😁