Health & Fitness
615,546 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@ma415192
Want better health, physical and mental, as a woman?
Go make-up free.
@GhostFiltar
Arm Day hits different. 🦾⚡️
The pump, the focus, the burn—that's where real growth happens. No excuses, just pure execution and relentless progress.
Building strength one rep at a time. Let’s get to work. 🖤💛
#GHOSTFILTAR #ArmDay #Bodybuilding #FitnessMotivation #NoExcuses #Gains #Dedication
@Mani6266444
Hidd beach Bahrain ❤️
@billay90
What it do people. Along with intermittent fasting, I highly recommend doing gratitude practice (maybe 5 minutes every hour or so) and positive affirmations.
I have my own custom set, but some are:
"I feel good about myself", "I am beloved to Allah", "I release old hurts", "My mind and body are healing". You get the picture.
Do it meditative style: breath in, say the affirmation, and then breath out. Happy hunting!
Hello everyone I'm new here need some tips
@khalid774458
..in the gym
@azaankhan503039
Posing 💀
@samijr
Free street fitness super workout (endurance focused)
- 200 rope jump warm up
- 3x15 single handed kettle bell squats x 100-200 rope jump
- 3x15 dips x 100-200 rj
- 3x12 L-pull-ups x 100-200 rj
- 3x15 shoulder push-ups x 100-200 rj
@maryam734094
NOVEMBER CHALLENGE
- Drink water/Tea
2.No junk food (candies, chips etc.)
3.6-8 hours of sleep
4.Workout 4 times a week - Walk / run for at least 20 minutes 1x per week
6.10k steps daily
7.Random act of kindness everyday
8.Read a book chapter 1 x per day - Stay off your phone for an hour each day( you can pic your calls tho)
10.Write down one thing you did well and one thing you can improve on , 1x per day.
Let’s go💪🏾
@taus903197
Never Give up and Imran Khan always zindabad
