Health & Fitness
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Salam
I have a Question about skinny fat.
Background: I'm 6ft 2 -6ft 3 and 70-71kg .I want to put on weight but my belly is already big. I'm skinny fat. Also, I get bloated too easily. If I drink water or milk my stomach comes out.
I work from home so I probably get around 1-3k steps a day. I'm assuming that has contributed to the fat. I'm not sure.
I don't eat much food and hardly eat out (once every 2 months). I get 1k-2k calories a day so I'm assuming the solution isn't to eat less calories.
- What shall I do in this situation?
If I put on weight my belly will get bigger and I'm already skinny.
What's the best way?
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I went walking to get groceries from Asda which is about 1.5 miles away and on the way back people are asking me ‘you should have taken the car’ or ‘why you suffering’ I’m like ‘ I ain’t f****n complainin’. I love walking. You meet and greet people on the way, old friends, neighbours, acquaintances, you breathe the fresh air and enjoy the weather while it’s nice and sunny, I don’t wanna be a baked aloo in my oven heated car! Use your legs 🦵 peeps while you’re fit and healthy. I’d rather be active and die than poppin me clogs while sitting on my ****!
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