Health & Fitness
548,783 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@Nina499
Hello guys
@Shady20803755
💪🏼
@Arslan91961514
Hello girls
@Arslan91961514
Good Morning muzz
@noha11
What’s your fav protein coffee recipe? Need some new ideas…
@NyzFinest786
Dont be here. Fat shaming ppl. Ya dont know nothing. Women have hormone issues. Some women have depression anxiety they eat from depression gain weight. Weight is more like a mental thing.
Im one of the grls who may be fat but i sure am active. I lift 3x a week. I cardio 4 or more x a week. Betwen 1 hr to 1 hr 33 mins. I work so darn hard.
Truth me told i do it for my happiness. I do it to look and feel good. I do it kuz i love myself. I do it because it helps bring about ideas and creativity. When i dress. I dress to impress.
So ppl who fat shame . Shame on u. Atleast we can loose the weight. But ur character wont leave u. So keep yapping around. All a ya.
@Mohammaduae
What do you think is the most important thing for a life together right now?
@MistaT
Drinking coffee before gym really helps you lift heavier!
Salam
I have a Question about skinny fat.
Background: I'm 6ft 2 -6ft 3 and 70-71kg .I want to put on weight but my belly is already big. I'm skinny fat. Also, I get bloated too easily. If I drink water or milk my stomach comes out.
I work from home so I probably get around 1-3k steps a day. I'm assuming that has contributed to the fat. I'm not sure.
I don't eat much food and hardly eat out (once every 2 months). I get 1k-2k calories a day so I'm assuming the solution isn't to eat less calories.
- What shall I do in this situation?
If I put on weight my belly will get bigger and I'm already skinny.
What's the best way?
@olayinka2002
Alhamdulilah for the gift of life❤️🥳