Health & Fitness
548,701 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@superman
Salaam how are we all doing in this heatwave ?and going to the gym ?and eating right ?here my meal before I go in 2hours to train arms trying to keep you all motivated 😇
@SaMi099
"Capturing moments through my lens and building a better version of myself every single day with discipline and heavy weights. 💪📸 Life is about passion, hard work, and positive energy. If you share the same vibe, I’d love to connect. ✨"
@Alal80258427
Hi guys I’m back 🕯️💪🏻
👉🏻🤙🏻📥📩
@SashaSearch
Omg the pain. So in my late 20's I was nearly crippled after 2 slipped discs, (one bursting and pressing against my spinal cord). I legit was losing my ability to sit upright, walk for long or to stand still. The pain was that bad! The hospital were sending me for steroid injections and surgery but I insisted on another route! After physio, pain management courses and CBT for the pain I ended up in pilates and that's how my fitness journey started. I've regained almost all of my movement (and more) and am 85% pain free. I fell asleep on the plane the other day with my spine twisted in a funny position and oh my days the pain I've had the last few days has been debilitating 😫
Alhamdulillah, Ive only focused on my back the last few days at the gym and woke up this morning with the pain gone! The disc must have gone back into place. Alhamdulillah. I used to live in that pain day-in day-out for years.
If you need any help or advice let me know
@Nina499
Hello guys
@Shady20803755
💪🏼
@Arslan91961514
Hello girls
@Arslan91961514
Good Morning muzz
@noha11
What’s your fav protein coffee recipe? Need some new ideas…
@NyzFinest786
Dont be here. Fat shaming ppl. Ya dont know nothing. Women have hormone issues. Some women have depression anxiety they eat from depression gain weight. Weight is more like a mental thing.
Im one of the grls who may be fat but i sure am active. I lift 3x a week. I cardio 4 or more x a week. Betwen 1 hr to 1 hr 33 mins. I work so darn hard.
Truth me told i do it for my happiness. I do it to look and feel good. I do it kuz i love myself. I do it because it helps bring about ideas and creativity. When i dress. I dress to impress.
So ppl who fat shame . Shame on u. Atleast we can loose the weight. But ur character wont leave u. So keep yapping around. All a ya.