Health & Fitness

if you want to lose weight, what you eat doesnt matter nearly as much as how much you eat. you could eat only cake and still lose weight if its below your maintenance.

Heyy

nothing beats training outdoors when the weather is nice

Slm guys went for eye op please make lots of dua for me

just saw this fool say that 8-12 reps helps tone muscle. we're still spreading misinformation in the big 2026 guys? come on.

Every Step Is a Gift
When was the last time you thanked Allah for walking?
Not for reaching your destination.
Not for finishing your workout.
Not for closing your rings or counting your steps.
Just... for walking.
How strange that we celebrate the miles we cover but rarely the legs that carry us there.
We complain about taking the stairs as though our knees signed a contract to serve us forever.
We rush through paths that someone else would give anything to walk again.
Perhaps that is the thing about blessings.
The quietest ones become the easiest to overlook.
Every step is a conversation between muscles you cannot see, bones you did not build, breath you did not create, and mercy you did not earn.
You call it walking.
Allah calls it provision.
Maybe health is not only measured by how far we can go.
Maybe it is measured by how often we remember the One who makes every step possible.

Say no to my health and exercise worries. I have started walking to the mosque 🕌 now. Hopefully, I lose that belly fat soon. Forget hard excercise routines and just fast and walk long distances. This could be the start of something much better spiritually and physically. Any more tips friends? I will keep you updated 💯💪.

Let's be honest...
What's one conversation you think should happen before marriage but many people avoid? 👀👇🏾

Imagine a prospective groom with zero gym experience trying to correct my lifting technique. The confidence is truly inspiring. 🙄