Health & Fitness
615,770 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@some-buddy
As an optometrist, I'm sending a gentle reminder to everyone to sleep with your eyes closed so they don't dry up, detach from their sockets, and fall to the floor for the hungry dust bunnies to eat.
@mxhmood
yep it’s the best one
@iqbalameer
Your floor is your new bench press 💪🏻💪🏻💪🏻💪🏻
@TheEsmeralda
Is it too hasty to unmatch when someone says they don’t work out and describe themselves as “a fatty”?
Ngl, I find it really off putting. It comes across as lazy to me and makes me wonder whether that attitude towards looking after themselves is indicative of the effort they’d put into maintaining and keeping the romance alive long term.
@e274575
Max pull-ups at the very end of my workout, with my glycogen stores completely depleted. 🏋🏽♂️
It wasn't easy. But the winter months are where you build your real character. It’s easy to train when it’s sunny, but pushing through the gloomy days keeps the immune system primed and the mind sharp.
Discipline is doing the work even when your tank is empty. Staying ready for summer, In shaa Allah.
How do you stay motivated during the winter months? 👇
@khalid774458
🖐🏼5 Energy Draining Foods⚡5) Chocolate Chip Muffins, 4) Creamy Pasta Salad, 3) Sweet Lattes, 2) Potato Chips, 1) Instant Cup Noodles. .. there are more of course
@K137
What shoes do you wear at the gym?
I have sketchers at the moment but they're old now.
Recommendations?
@khalid774458
👍🏼8 BEST Science Ranked PROTEIN Food Sources..🦾(most are easy and quick too)🦿8) Lentils, 🍳 7) Cottage Cheese, 🐄 6) Greek Yogurt,🥩 5) Eggs, 🐔4) Salmon, 🐟3) Lean Beef, 🥣 2) Tuna and 1) Chicken Breast.. feel free to drop some recipes too in the comments inshaaAllah .. I'll start: put some eggs in water, boil it
@nisyaarchive
Let’s see if this helps me sleep better. 😴💆🏻♀️
@Lyaabd
Eat healthy guts happy
