Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Two women. Same genetics.
One develops lupus at 32. One never does.
Same family history. Different outcome.
Autoimmunity may not be written in your DNA. It may be written in your:
Gut permeability
Hormonal environment
Toxic burden
Chronic stress load
Viral history
The gene loads the gun. The terrain may pull the trigger
what is your favourite trainer brand. I have hokas and ON but I am not sure about them anymore ? Any ideas
Women: a study discovered that when you stop using beauty or personal care products that contain parabens and/or phthalates, you can “turn off” breast cancer genes within just 28 days. PMID: 36746253
Salaam everyone we building our first mosque in Staffordshire it’s an old church building anyone interested putting anything towards it let’s think 🤔 about our good deeds Inshallah
Best health advice I got, train to look like a superhero you like or a athlete you admire
Screen time is shrinking brains and minds - of Teengagers - Digital Dementia https://www.youtube.com/watch?v=XBedpPCv5c4
Who’s done a water fast before? 💧
If so, how many hours/days?
Why did you do it?
How did it go?
And did you take electrolytes?