Health & Fitness

Inverted elbow plank feels so good for core and back.
Put knees on higher surface hip width apart and interlock ankles.
Elbows under shoulders with straight back and tight core.
Hold as long as you can without back bending.

Hiiiiii friends

Spinal mobility challenge
Would love to see your attempts!
If you're able to complete it well done you have good spinal mobility 👏🏼

Hi

Turkish food🇹🇷😋

F YES.
New PR and a personal goal I have been aiming at with dreamy heart eyes for so so long 😍

100kg 5reps

Body weight: 53.5kg
Using hook grip.

Alhamdulillah. So so so so SO utterly grateful for this body Allah blessed me with. May Allah continue to give me the ability to honour this amanah till the day I die. 🥰☺️🙏🏼

The best part was a woman beside me offered to record it for me, and was hyping me up so much. We swapped numbers and she messaged again saying it was such an inspiration and honour to be there for this massive milestone for me. Ahhhhh woman lifting up other women 🥰🥰🥰🥰🥰🥰🥰🥰🥰. Makes me so happy.

god morning 🤍

Gymnastics assessment video for my campus PE class! 🤸‍♂️✨
It's a bit long (around 4 minutes), but the moves and the music are super fun and catchy.

There was a little chaotic moment right at the beginning because our lecturer randomly decided to swap our formations! The back row had to move to the front, and the front row went to the back😬

​Hope you enjoy watching guys! Hahah 😄

The guide to staying forever fit.

Step 1. Find the motivation to stay fit for life.
Step 2. Find a sport, activity, practice or workout that you absolutely LOVE.
Step 3. Never stop Bi-ithnillah
Step 4. Bar crippling illness or some freak situation, if anything tries to stop you, find a workaround.
Step 5. Stay fit. Stay Strong. Stay Awesome MashaAllah 🫡

Who here is into there fitness and looks after there health