Health & Fitness

I’ve never posted on this before, I hit this run today and it felt pretty good. Anybody want to share/compare fitness goals you want to accomplish by the end of the year?

Any gynaecologist doc here

Asalaam Alaikum Everyone,

Question- who here works out after work? Like if you have a 9-5 then go to the gym?
Doesn’t that mess with your sleep?

I work a 8-5 and after work with traffic, nothing gets done, plus I’m in bed right after isha/ witr.

Just curious to those who get it in in the evening.

Went for a hike this evening. Cold, windy, and a bit of rain—but the fresh air was unreal. 🍂🌧️

There’s something about walking through the woods in autumn. The earthy smell, the leaves under your feet... and a warm flask of masala chai in my bag to keep me going. Honestly, sipping hot chai in the cold autumn air is pure bliss. ☕️

Just taking a moment to disconnect from the noise. Alhamdulillah for the simple things.

Are you a masala chai person, or do you prefer a standard cup of tea? 👇

PSA: When you’re focused on one thing (like your health and fitness), pay someone else to do the other things (like cleaning etc).

Mexican bean stew (iykyk) with added protein and fats to make it more filling! It's not the most visually appealing meal but it tastes great, is healthy, balanced and is great fuel for an active lifestyle. Alhamdulillah ✨

Hibiscus +cloves+cinnamon+tumeric+ginger+ green tea top tier combo my girlys don’t miss out on this tea and take in moderation.

You will think one minute is fast till you are to do plank for 60seconds🥺.

What foods you call carbohydrates?
Carbohydrates are carbon, hydrogen, oxygen
So when you say you cut carbs ,,how would you ?