Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Thought I’d impress a gym baddie with my deadlift PR.
Then I remembered my gym is co-ed only in my imagination 😭💀
As a dietitian, I want to clear up some common myths that people still believe even though they have no connection to reality. Let me explain four of them, one by one.
Myth ; Carbs are bad and should be avoided.
Fact: Carbohydrates are not your enemy. In fact, they are your body's preferred source of energy. The real issue is the type of carbs you eat.
· Healthy carbs such as whole grains, lentils, vegetables, fruits provide fiber, vitamins, and steady energy.
· Refined carbs like white bread, sugary drinks, pastries cause blood sugar spikes and hunger soon after.
✅ I encourage you to keep healthy carbs in your diet. Removing all carbs often leads to low energy, cravings, and missing out on essential nutrients.
I'm sorry but I am going to judge you if you're overweight or obese. Our bodies are an amanah from Allah
Dear Muslims it’s simple,
Avoid drama. Get in shape.
Read the Quran Start a business.
Speak less, pray more.
Eat clean. And always thank ALLAH.
Have nothing to do of my off days, just go clubbing to dance and listen to DJ music, one glass of beer will do, 😂🎶👂