Health & Fitness
615,464 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@Hesham53356358
Any one want to join hiking tomorrow in shis lets do it with the rain 😍🙄🥾💪
@Musad73086600
Alright +60 days of torture at physical therapy, the most of pain was mentally since I'm athletic and couldn't get back in my flow but today i actually got dismissed: as in I'm full recovered in strength so back on track 💪🏾 now it's only the mobility and keep building up power to get back into my prime💯☝🏾🚴🏾♂️2027 will be my year inshaAllah 🤲🏾🚴🏾♂️
@Husnaaaaaaaaa
For me, it's very important to choose a man who eats healthily, exercises regularly, and takes good care of his physical health. I see these habits as signs of self-discipline and self-control. They show that he is capable of managing himself and taking responsibility for his own well-being. I believe a man should be able to lead himself before he can lead a family.
@sumimasen
Magnesium glycinate or melatonin works better if i wanna fix my sleep cycle or routine?
@khalid774458
🦾 SubhaanAllah.. there is a lean muscular 72 yr old man in my gym.. 🦿leaner than many Millennials and Gen Zers.. and yes, he said he used to have a belly
@Bilal281
Kal se Jaon ga Gym.
Winter aa gaya h ab Jaon ga Gym
Yarre today cold 🥶 InshaAllah tomorrow I will definitely but still stuck in daily busy routine 😕😔
@DuchessM
What is a deadlift? 🤔 for research purposes
My romance game is really not there.
A Muslim sister rejected me gracefully yesterday, had to shoot my shot anyway❤️🩹😌.
What advice do you girls have for a 29-year-old man to be more romantic?
@passy
From barely finishing 5 reps of squats, followed by roughly 1week of soreness, to completing 100reps of squats (20reps *5sets) in one session yesterday 🎉🎊. Today, I was expecting to feel soreness but I only feel heaviness—I guess I’m getting there😁.
For me, the ability to stack up progress is the most fulfilling value I obtained. As someone who hates being a beginner, and to see myself struggling through the process, it’s shifted my perspective around sitting through the discomfort of new beginnings and will definitely fuel my other prospective ventures. Hope to Keep it up🙏🏽 🤭