Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
I hate how i can take the dumbbell off the rack but then i can't put it back 😭& they put the heavier ones at the top like why ??
Ever since I’ve been on my cut, I’ve lost a bunch of mass (normal cutting process) but I do kind of miss it. I’m going to finish the cut soon and lean bulk back up. Also, can you tell triceps were my favorite muscle to train during these times?
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Can they ever make malaria drugs not to make us nauseous? The after taste of the these drugs are terrible.
So I had my first ever Reformer Pilates class and I absolutely LOVED it!!!! Can't wait to keep coming back 👩🏻🐰👩🏼
💪🏻 LesMills BodyPump Heavy is slowly becoming my favourite class.
Less endless repetitions.
More strength.
More challenge.
More "leave your comfort zone" energy. 😮💨🔥
Yesterday: 13 kg ✅
Next target:
🎯 20 kg
One class at a time.
بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ 💪🏻🤍
Mental , emotional and spiritual health are truly goals 💓💯
