Health & Fitness

Doing your daily workout on an empty stomach makes a difference. I also prefer how my body looks afterwards to how it looks when I work out without being hungry first.

I used to be the person to always eat on a schedule, never really waiting to feel hungry first. In fact I loathed being hungry.
One of the useful things I have done for myself this year, is learning how to be comfortable with hunger and how to wait till I am really hungry, before I eat.

I used to get hunger headaches, now I don’t get them anymore.

10°
Chilly and really windy on top of that
Still doing pull ups, dips and all sorts of things to punish the body beyond sore and pain for an hour in silence..

Find and master discipline, not motivation or excuses.

Feel the Magic wonderful ✨ Evening

Age is just a number. Strength is a choice 😎

Breast cancer isn’t just a women’s issue. It’s a family issue. 🎀
October might be over, but breast cancer awareness is a 365-day job. It is one of the most common cancers globally, affecting millions of women—and yes, men can get it too.
When a diagnosis hits, the entire household feels it. Here is what you need to know and how family members can step up as true allies. 👇

The Hidden Truth (Men Get It Too)

Men have breast tissue, too. 👨
Most people don't know that about 1% of all breast cancer cases develop in men. Because of the stigma and lack of awareness, men often ignore the signs until the cancer has advanced.
Fellas, look out for:
• A painless lump or thickening in the chest/breast area
• Skin dimpling, puckering, or redness on the chest
• Nipple turning inward or unusual discharge

The Diagnosis (What Women Face)

The physical and emotional toll. ⛈️
For women, a breast cancer battle is an exhausting marathon. Beyond the grueling physical toll of chemotherapy, radiation, or surgery (mastectomy), there is a heavy psychological impact.
Losing hair, changes to the body, and facing mortality can cause severe anxiety, depression, and a loss of identity. They cannot carry this weight alone.

How the Family Can Help (Practical Support)

Action speaks louder than "let me know if you need anything." 🛠️
When someone is fighting cancer, they often don't have the energy to ask for help. Family members can step in by taking over the cognitive load of running a house:
• Manage the kitchen: Prepare nutritious, easy-to-digest meals (chemo alters taste and causes nausea).
• Take over chores: Handle the laundry, cleaning, and grocery shopping without being asked.
• Coordinate the calendar: Track doctor appointments, medication schedules, and driving duties.

The Emotional Anchor (For Partners & Kids)

Being a safe space. ⚓
You don't need to have all the answers or try to "fix" the cancer. Your presence is the medicine.
• Just listen: Allow them to vent, cry, or express fear without immediately trying to find a silver lining.
• Reassure them: If a partner loses their hair or undergoes a mastectomy, constantly remind them that their worth and beauty are not tied to their physical traits.
• Screening allies: Encourage the women (and men) in your family to do monthly self-exams and schedule routine mammograms. Early detection saves lives.

The Call to Action (Outro)

No one fights alone. 🤝
If you have a survivor, a warrior, or a caregiver in your life, show them some love today. Awareness creates support, and support creates survival.

#BreastCancerAwareness #CancerSupport #MensHealth #WomensHealth

Back here again. Hopefully this time, the conversations are better and the intentions are clearer. 😂

Does anyone know of any muslim running community in Malaysia? Wouldnt it be nice if we could connect with people who share the same interests? Who knows we might even find our jodoh there too 👀
I'm based in KL

Does anyone know of any muslim running community in Malaysia? Wouldnt it be nice if we could connect with people who share the same interests? Who knows we might even find our jodoh there too 👀
I’m based in KL

Just my obligatory post for the algo.
Played badminton, was smashing. 🤷🏻‍♀️

Calling the climbers! Isn’t it the most annoying thing when you miss seeing one damn foothold right at the end… couldn’t send this route just cuz I couldn’t see it and the last move was too hard for me.

Been roped climbing a lot recently, as made a new climbing friend who wants to go toproping instead all the time. Did a 6C route last week on the first go which really surprised me 🥳🥳. But I do miss bouldering more!

Non-climbers: get into it!! It’s my most favourite sport/activity I do! I just do it for fun! And you get stronger with time.